How To Get Rid Of Cramps
Get Rid Of Cramps: If you are someone that exercises frequently you are likely aware of how muscle cramps can stop your workouts in it’s tracks. Muscle cramps are a reality for just about anyone that engages in physical exercise of any kind whether you are a simmer, runner, cyclist, or lifter. With that being said, that does not mean that you have to suffer through them with no hope. Below, we will be going over some of the top tips for getting rid of cramps in our ‘how to get rid of cramps’ article.
How To Get Rid Of Cramps:
1. Proper Warm Ups.
One of the best ways to successfully get rid of cramps is to prevent them from happening in the first place. In order to do this, you will want to warm up with a combination of static stretching and dynamic stretching. When you are able to successfully incorporate both of these types of stretching into a warm up routine, you should be able to optimize your ability to performance and reduce your chances of getting hurt during exercise. Because you will be effectively flooding various muscle groups and areas with blood, it is going to minimize the chances that you suffer from all kinds of cramping.
Another important thing that you are going to want to do in order to minimize the chances of having to deal with cramps while you are exercising is hydrate prior to exercising in the first place. While you shouldn’t be drinking right before you exercise, you should be getting in a good amount of hydration a minimum of an hour prior to your exercise. This is going to allow your body to have enough time that it will need to get the water into your system and allow it to hydrate you. Along with this, you should be effectively getting water into your body while you exercise as well. However, it is important to not over hydrate while you are actually doing your exercises in order to avoid potential for cramping. Dehydration is something that can actually play a major role in muscle cramps because when your body loses fluids and electrolytes, it disrupts the overall balance of fluids in your body and it can end up causing your muscles to spasm as a direct result.
Another thing that you are going to want to do is try to relax as best as you can while you are exercising. While it might be difficult to do while you are in the middle of a high intensity workout, you do want to be sure that you are doing everything that you can to properly relax your body while you are training. For instance, during your mid run, you will want to try to unclench your jaw and get in the most relaxed state that you possibly can. While you might assume that it cannot do much to help your entire body relax while you are effectively utilizing every muscle in your body, a little bit can go a long ways when it comes to giving your body as much relaxation as possible.
4. Take It Slow.
Another major thing that you are going to want to do if you want to help avoid suffering from cramping during your workouts is to simply take it slowly with your training. For instance, if you are planning on training for a long marathon, simply build up to the distance that you are going to be running. Instead of trying to do everything at once and force your body to run the long distance right away, you will want to slowly build up to it. That way, your body has time to cope and your muscles are able to gradually prepare for the long distance marathon. Otherwise, you are bound to suffer from cramping and you will be putting your body through significant stress that almost guarantees an injury at some point.
5. Massage Your Muscles.
Another thing that you are going to want to do if you do end up suffering from a cramp during your workout at any point is to massage the muscle as best as you can. If a cramp occurs during your workout, you will want to simply stop as soon as possible and begin to try to relax. You do not want to try to push through your cramps because you will ultimately end up aggravating it more which is only going to lead to more problems.
6. Strengthen Your Muscles.
Another major thing that you can do to prevent yourself from having to go through cramping is strengthen your muscles as best as you can. Strength training is something that is very important. You want to strengthen the muscles so they are not going to fatigue as quickly. Instead of trying to target the major muscle groups only, you will want to be sure to target the lesser used and prominent muscles throughout your body as well. That way, you will be providing your body with a solid base that can be used to avoid injury and cramping.
Overall, there is not much that you can do to prevent cramping entirely. While you can be proactive and take steps towards minimizing the chances of having to deal with cramping on a regular basis, it is bound to come up at some point. Eventually, you are going to have to deal with some form of cramping. By following the tips in our article on how to get rid of cramps above, you should be able to reduce the chances and occurrence of it happening and you should be able to successfully treat it if it does happen. Be sure to consistently try to relax throughout your exercises no matter how intense. Even the littlest relaxation during your exercise can end up going a long ways. At the same time, keep hydrated and always try to properly warm up prior to your exercise routines and you should be able to have a good amount of success at keeping cramping from becoming a problem.
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